Smartwatches are increasing in popularity selling an estimated 22.5 million units in the United States in 2020. With capabilities to monitor heart rate, activity, falls, sleep, and even an ...

How to maintain good posture to avoid injury and pain in the office. One of the main causes of pain or work injuries is posture, whether repeating a movement or sitting all day, posture ...

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Feeling out of balance and dizziness in routine life makes it challenging. It becomes difficult to perform daily tasks and basic activities, you feel the loss of liberty, and your quality of life is ...

Aqua therapy is a physical therapy performed in water by qualified experts and aquatic trainers. Different types of treatment exercises are involved in the therapy that provides recovery, relaxation, ...